This is a 6 week nervous system and movement coaching program that will deepen your understanding of the connection between your body and your mental health.

It is designed to lay the foundation for building a brave, compassionate relationship with your body. 

Sessions 1 + 2 - The role of the nervous system in connecting our physical and emotional experiences. We also cover the Window of Capacity (Window of Tolerance), and do nervous system mapping.

Session 3 - Breathwork

Session 4 - What are the 'ceptions?

Session 5 - Glimmer Hunting, how to manually integrate cues of safety and spend less time in fight/fight/collapse.

Session 6 - Rest as a tool for your mental health

Please note that those topics are flexible and can change depending on your individual goals.

Each session includes both time for education and a movement practice to embody what we have learned.

I guarantee this program will leave you feeling resourced and empowered to tap into your innate resilience. 

By clicking "buy now" you will purchase 6 credits that you can use to schedule 6, 90min sessions at times that work for your schedule. 90min sessions are found under the "offerings" tab.